Marathons are arduous and long, a slower runner can be running for over 5 hours. But they are able to also provide a training program that is very long and arduous. That is why a popular choice for many is to run a half marathon. The distance being simply what its name implies, half a marathon!
There are a couple of crucial points for beginners to half marathon running training that you may have to know before hitting on the asphalt:
- Start training your legs to run for long amounts of time. You'll probably be running for over two hours and thats
Lots of time just being on your feet, let alone using your calf muscles to continue going. Start off simply running
slowly, for an hour. Then raise the distance and time on your feet as you build the strength in your legs up.
Hydration and Nutrition will also be important in your training program. During your training you should be eating lots of carbs as these supply the body with the energy to run further, longer. Keep hydrated, even if your not thirsty. Drinking lots of water prevents dehydration on long runs and helps the body keep fit.
- Nutrition targets. Obviously you need to finish the half marathon as quickly as you can! But how fast? Also, establish on your own in your training program. Like "today I would like to run for 3 hours, non stop" Having the right targets will inspire you and keep you mentally healthy too as physically.
Half marathons are a good forerunner to running a complete marathon. Training for and completing a half marathon is a good start, if your long term goal will be to run a full marathon! Make sure to keep physically fit and emotionally and keep your body healthy by drinking and eating right.
These are a just a few things when half marathon running training you need to bear in mind. For an excellent resource how to train correctly for a marathon go to
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