To get the basics of swimming so you are comfortable for an open water swim down come race day you must concentrate first on your technique, and second in your endurance. Speed shouldn't even be in your vocabulary. Speed will come later, no point on going attempting to go quickly if your technique is garbage, you will not get speed and burn a ton of energy.
Here are some suggestions you can make an effort to apply to improve triathlon swimming training immediately.
1. Train with a masters swim team
2. Take swimming lessons
3. Focus on form, not fitness, in workouts
4. Attend a swim camp
5. Swim shorter workouts more frequently
6. Videotape your swim stroke and analyze it
7. Videotape a proficient swimmer and study his or her mechanics
Get a system that can help in all the preceding and give you some crucial workouts to enhance your kind and endurance
Your confidence will start to go up, once you begin by doing drills improving and you'll get stronger in the water. You will begin to look forward to your swim sessions and then you will drastically improve your times in the water to a place where you may level off when this occurs.
There are just two ways to improve in the water and swim quicker. By streamlining body position first will be to reduce drag. The second would be to increase propulsion by enhancing your aerobic and anaerobic fitness. Of these two, studies have demonstrated that reducing drag has the potential to produce the biggest gains. So the more streamlined the body is the resulting drag force.
To reduce drag is easiest done by using a drill called pressing on the buoy, where you push on your head and torso into the water and tail come up causing less drag and increasing your speed in the water, also reducing effort. You would want to do this exercise possibly using fins to allow you to move and stay afloat.
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