Triathlon Swim Training
It is important when you just start out in the sport of triathlon, to get comfortable in the water. This can be the best time to do that, the so called season off. As it is much more technical swimming is different from our other two sports, and sort is a huge variable to going faster and saving energy.
Warm up can be. You will desire to swim two to three times a week minimum. If swimming is your weak point, then I'd recommend five times a week to really get the technique down. So let's talk about some drills to allow you to do that.
First exercise is kicking on your own side, make sure to press your shoulder that is downward toward the underside of the pool so your feel and but rise and never sink, again thinking good body position here. Second exercise simply takes your breath when your body has rotated that the head is from the water and is the same drill but do a single arm stroke. The third drill is called the three four flip flop exercise, where you will do three strokes of your front crawl and do the fourth blow on your back and because you have an odd amount of strokes you'll rotate your torso significantly.
Two added drills that can actually help is the fingertip drill, where the focus is on keeping your elbows up, and lastly is swimming with your fists. If you spend every workout starting out with drills, your form will improve significantly, and you will become a substantially improved swimmer that is efficient. Triathlon swim training is all about improving your body position and building endurance, your race will not be won by the swim, but it could lose your race.
To finish your workout, make sure to cool down with anywhere from 200-500 yards, getting your heart rate to virtually resting speed.
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